Bridgewell Cognitive Health provides specialized psychological therapy, consultation, and assessment for anxiety-related concerns, OCD, ADHD, Autism, and neurodivergent experiences affecting individuals and couples. Care is grounded in research-supported treatment and designed to offer clarity, structure, and meaningful progress.
Evidence-Based Therapy and Psychological Assessment for Anxiety and Neurodivergence
Serving adults, teens and couples in Rockwall, Texas and via telehealth statewide
Who We Help
Bridgewell Cognitive Health works with individuals and couples seeking thoughtful, evidence-based psychological care—particularly when anxiety-related concerns, neurodivergence, or emotional regulation challenges feel overwhelming, confusing, or difficult to manage alone.
Services are well-suited for:
Adults experiencing anxiety, OCD, ADHD, burnout, or emotional overwhelm—especially those who appear high-functioning externally but feel internally exhausted, stuck, or chronically stressed
Teens struggling with anxiety, emotional regulation, school-related stress, social challenges, or neurodivergent experiences
Neurodivergent couples, in which one or both partners identify as neurodivergent (e.g., ADHD, Autism), seeking support around communication, emotional regulation, executive functioning differences, and relationship stress within a neurodiversity-affirming framework
Neurodivergent individuals, including those with ADHD or Autism, seeking affirming, structured, and practical support
Parents, partners, and loved ones looking for guidance in understanding and supporting a neurodivergent individual
Anxiety-related concerns commonly addressed include generalized anxiety, panic disorder, social anxiety, agoraphobia, health anxiety, specific phobias, obsessive-compulsive disorder (OCD), intrusive thoughts, body-focused repetitive behaviors (BFRBs), anticipatory anxiety, emotional regulation difficulties, burnout, and anxiety related to neurodivergent experiences.
Clients do not need a formal diagnosis to begin care. Many seek support due to patterns such as persistent worry, intrusive thoughts, difficulty with focus or follow-through, emotional intensity, or chronic overwhelm. Services are tailored to individual needs, developmental stage, and personal goals.
Who We Are
Bridgewell Cognitive Health is a psychology practice specializing in evidence-based therapy and psychological assessment for adults, teens and couples. The practice was created to bridge cognitive understanding with meaningful, practical support—particularly for anxiety-related concerns, OCD, ADHD, Autism, and related neurodivergent experiences.
Care at Bridgewell emphasizes clarity, collaboration, and respect for neurodivergent ways of thinking, feeling, and processing. Treatment is grounded in research-supported approaches while remaining flexible to individual needs and goals.
What Makes Bridgewell Different
Bridgewell Cognitive Health provides evidence-based psychological care through a neurodivergent-affirming, assessment-informed lens. Treatment is designed for individuals and couples seeking clarity, structure, and meaningful progress—not one-size-fits-all therapy.
Care integrates research-supported methods such as CBT, ERP, ACT, and DBT-informed skills, with a clinical focus on anxiety-related concerns, OCD, ADHD, Autism, BFRBs, and overlapping neurodivergent presentations. Symptoms are understood within the broader context of neurobiology, learning history, environment, and life stressors.
Bridgewell specializes in complex and overlapping presentations and frequently works with clients who have tried therapy before but felt misunderstood, under-supported, or unsure why progress stalled. Treatment is collaborative, structured, and paced to support sustainable change.
Our Story
Bridgewell Cognitive Health was founded in response to a gap often seen in mental health care—where neurodivergence is overlooked, misunderstood, or treated as secondary rather than central to a person’s experience.
As a neurodivergent clinician, the founder recognized how frequently anxiety-related concerns, OCD, emotional regulation difficulties, and relationship challenges are shaped by underlying neurodivergent traits. Bridgewell was created to offer care that is affirming, informed, and specific—supporting individuals and families in understanding how cognition, nervous system differences, and life stressors interact.
What Working With Bridgewell Looks Like
Care at Bridgewell Cognitive Health is collaborative, structured, and intentionally paced. Whether you’re seeking therapy, consultation, or psychological assessment, the process is designed to provide clarity—not pressure.
Most clients begin with an initial consultation or intake session focused on understanding concerns, history, and goals, and determining whether Bridgewell is the right fit.
For therapy, sessions are often scheduled weekly at the start to support consistency, skill-building, and momentum. Frequency may shift over time based on progress and individual needs.
Even when formal testing is not part of care, treatment is guided by ongoing clinical assessment to ensure support is targeted, responsive, and effective.
Services
Bridgewell Cognitive Health provides evidence-based treatment and comprehensive psychological assessment for individuals and couples. Services address anxiety-related concerns, OCD, ADHD, Autism, neurodivergent-related challenges, and diagnostic clarity through structured, research-backed care.
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Evidence-based therapy for anxiety-related concerns, OCD, ADHD, Autism-related stress, BFRBs, high-functioning overwhelm, and emotion regulation challenges. Treatment approaches include ERP, CBT, ACT, and DBT-informed interventions tailored to teens and adults needing structured, results-oriented care.
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Comprehensive evaluations to clarify ADHD, Autism, learning disorders, cognitive strengths/weaknesses, and diagnostic complexity. Assessments include clinical interviews, standardized measures, behavioral rating scales, and detailed diagnostic reports with treatment recommendations.
Types of testing:
ADHD testing (teen & adult)
Autism evaluations (teen & adult)
Learning disorder testing
Cognitive/IQ testing
Diagnostic clarification
Emotional/behavioral assessment
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Neurodivergent couples counseling supports relationships in which one or both partners are Autistic, ADHD, or otherwise neurodivergent. Services focus on improving communication, reducing misunderstandings, strengthening emotional connection, and addressing patterns related to sensory needs, executive functioning differences, rejection sensitivity, and conflict cycles. Counseling provides a structured, neurodivergent-affirming framework that helps partners understand each other’s internal experiences, reduce reactivity, and build collaborative strategies that support both individuals.
This service is especially beneficial for couples navigating differences in communication styles, problem-solving approaches, emotional expression, daily routines, or social expectations. Counseling emphasizes clarity, compassion, and practical tools to support sustainable, healthy connection without pathologizing neurodivergent traits.
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Psychoeducation and support for partners, parents, and families seeking to better understand ADHD, Autism, anxiety, OCD, sensory needs, and communication differences. Guidance focuses on emotional regulation, patterns of overwhelm, effective communication, and neurodivergent-affirming support.
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Telehealth services provide secure, HIPAA-compliant therapy and consultation for teens and adults across Texas seeking specialized care for anxiety disorders, OCD, ADHD, Autism-related stress, and diagnostic clarity. Online sessions offer flexible access to evidence-based treatment, including ERP, CBT, ACT, and DBT-informed approaches, while maintaining the same level of structure, professionalism, and effectiveness as in-person services. Telehealth is ideal for clients who prefer remote support, live outside the Rockwall area, or need consistent care during busy schedules.